According to National Health Service statistics, one in ten adults in the UK takes prescription medication to help cope with depression. Of those taking anti-depression medications 5 in 25 are unhappy about their weight and are taking Xenical e altre pillole dimagranti , highlighting a significant correlation between weight problems and low mood. Many of these patients in addition to pharmacological treatment also seek professional help from psychotherapists or counsellors. In this brief article we are going discuss a few of the things patients should look for in a qualified therapist or counsellor.
Seeking help from a counsellor can be a difficult first step. Not only are you admitting to yourself that you have a problem, but you are also putting your trust in another human being, often a stranger. It is also true that therapy is a bit of an ambiguity. Yes, many people swear by it and praise it as a panacea, while others simply dismiss it as rubbish or fluff.
But while therapy may not be able to solve every personal problem, we do know that people that suffer from depression often benefit from speaking to a qualified therapist. So, what should a patient look for when Seeking help from a counsellor ?
For people who are desperately trying to come to terms with a childhood trauma, rumination and focusing on the past is a necessary part of therapy. But for patients who are suffering from severe depression this is not a helpful strategy and it may even exasperate the symptoms of depression.
That is why many therapists and counsellors recommend an approach or strategy that focuses on the present and the future. For example, a professional may discuss what the patient does from day to day, how they relate to others and even how they might improve theses relationships. In short, all discussions should focus on improvement (getting better) and the future. This simple approach has been proven time and again to improve a person’s mood and to lessen the symptoms of depression over time.